https://theevidenceofbeauty.com/ Evidence-based health, beauty, and wellness for women 35+, written by Kisha Irizarry, BSN, RN. en-us https://theevidenceofbeauty.com/post/hrt-myths https://theevidenceofbeauty.com/post/hrt-myths Why so many women are still suffering through menopause, what the Women's Health Initiative really found, and how outdated headlines still shape care. Health Kisha Irizarry, BSN, RN Wed, 01 Jul 2026 00:00:00 GMT https://theevidenceofbeauty.com/post/green-confetti https://theevidenceofbeauty.com/post/green-confetti How finely chopping nutrient-dense greens once a week makes it effortless to eat more vegetables every single day. Wellness Kisha Irizarry, BSN, RN Fri, 01 May 2026 00:00:00 GMT https://theevidenceofbeauty.com/post/skin-cycling https://theevidenceofbeauty.com/post/skin-cycling The exact skin cycling routine for firmer, brighter, healthier skin. Weekly schedule with recovery days for real anti-aging results. Beauty Kisha Irizarry, BSN, RN Sun, 01 Mar 2026 00:00:00 GMT https://theevidenceofbeauty.com/post/protein-refresher https://theevidenceofbeauty.com/post/protein-refresher A high-protein, creatine-boosted copycat Starbucks refresher with freeze-dried strawberries. Simple, delicious, perimenopause-friendly. Recipe Kisha Irizarry, BSN, RN Sun, 01 Mar 2026 00:00:00 GMT https://theevidenceofbeauty.com/post/creatine-midlife https://theevidenceofbeauty.com/post/creatine-midlife Why creatine deserves a place in every midlife woman's wellness routine. Muscle, brain health, and a simple post-workout recipe. Wellness Kisha Irizarry, BSN, RN Sun, 01 Mar 2026 00:00:00 GMT https://theevidenceofbeauty.com/post/4c-hair-growth https://theevidenceofbeauty.com/post/4c-hair-growth Why water is not the enemy, how washing frequency affects length retention, and the cultural unlearning every naturalista needs. Beauty Kisha Irizarry, BSN, RN Sun, 01 Mar 2026 00:00:00 GMT https://theevidenceofbeauty.com/post/aging-privilege https://theevidenceofbeauty.com/post/aging-privilege Protein, collagen, weightlifting, and at-home devices for non-surgical skin tightening after 40. A strategic guide to aging strong and intentional. Beauty Kisha Irizarry, BSN, RN Sun, 01 Feb 2026 00:00:00 GMT https://theevidenceofbeauty.com/post/retinol-guide https://theevidenceofbeauty.com/post/retinol-guide A simple, no-panic guide to retinol and tretinoin for beginners, especially melanin-rich skin. Learn the sandwich method, starter guide, and what to expect. Beauty Kisha Irizarry, BSN, RN Sun, 01 Feb 2026 00:00:00 GMT https://theevidenceofbeauty.com/post/skin-tightening-routine https://theevidenceofbeauty.com/post/skin-tightening-routine A melanin-safe, non-surgical skin tightening routine using microcurrent devices, LED therapy, and proven topicals. Month-by-month guide for beginners. Beauty Kisha Irizarry, BSN, RN Sun, 01 Feb 2026 00:00:00 GMT https://theevidenceofbeauty.com/post/weightlifting-midlife https://theevidenceofbeauty.com/post/weightlifting-midlife Why strength training matters for perimenopause, menopause, bone density, and longevity. A practical guide to lifting weights in your 40s and beyond. Wellness Kisha Irizarry, BSN, RN Sun, 01 Feb 2026 00:00:00 GMT https://theevidenceofbeauty.com/post/doing-the-most https://theevidenceofbeauty.com/post/doing-the-most High-maintenance wellness habits I do at the beginning of the month to feel better all month long. Anti-inflammatory ice cubes, red light therapy hacks, and more. Wellness Kisha Irizarry, BSN, RN Thu, 01 Jan 2026 00:00:00 GMT https://theevidenceofbeauty.com/post/food-additives-perimenopause https://theevidenceofbeauty.com/post/food-additives-perimenopause The hidden link between ultra-processed foods, hormone disruption, and midlife symptoms. Why women feel better eating in Europe and what you can do. Health Kisha Irizarry, BSN, RN Thu, 01 Jan 2026 00:00:00 GMT https://theevidenceofbeauty.com/post/selfish-era https://theevidenceofbeauty.com/post/selfish-era Why choosing yourself is not abandonment, it is alignment. A powerful essay on self-love, boundaries, and why women's health depends on putting yourself first. Self-Care Kisha Irizarry, BSN, RN Thu, 01 Jan 2026 00:00:00 GMT https://theevidenceofbeauty.com/post/avocado-toast https://theevidenceofbeauty.com/post/avocado-toast Sourdough avocado toast is a nutrient-dense, blood sugar-friendly meal that supports heart health, gut health, and steady energy. Recipe Kisha Irizarry, BSN, RN Thu, 01 Jan 2026 00:00:00 GMT https://theevidenceofbeauty.com/post/perimenopause-supplements https://theevidenceofbeauty.com/post/perimenopause-supplements A strategic guide to timing your supplements for optimal hormone support, energy, and sleep during perimenopause. Wellness Kisha Irizarry, BSN, RN Thu, 01 Jan 2026 00:00:00 GMT https://theevidenceofbeauty.com/post/trader-joes-anti-inflammatory-list https://theevidenceofbeauty.com/post/trader-joes-anti-inflammatory-list A curated Trader Joe's shopping list for anti-inflammatory eating. Organized by category with a free printable PDF checklist. Health Kisha Irizarry, BSN, RN Thu, 01 Jan 2026 00:00:00 GMT https://theevidenceofbeauty.com/post/estrogen-skin-perimenopause https://theevidenceofbeauty.com/post/estrogen-skin-perimenopause Understanding estrogen's role in skin aging and a hormone-aware skincare routine designed for melanin-rich skin after 40. Beauty Kisha Irizarry, BSN, RN Thu, 01 Jan 2026 00:00:00 GMT https://theevidenceofbeauty.com/post/nighttime-skincare-routine https://theevidenceofbeauty.com/post/nighttime-skincare-routine A thoughtful nighttime routine focused on proper cleansing, strategic treatments, hydration, pigment control, and barrier support. Beauty Kisha Irizarry, BSN, RN Thu, 01 Jan 2026 00:00:00 GMT https://theevidenceofbeauty.com/post/winter-skincare https://theevidenceofbeauty.com/post/winter-skincare Winter air combined with indoor dry heat is one of the biggest assaults on your skin barrier. Here's how to protect your skin during the colder months. Beauty Kisha Irizarry, BSN, RN Wed, 17 Dec 2025 00:00:00 GMT https://theevidenceofbeauty.com/post/hair-restoration-treatment https://theevidenceofbeauty.com/post/hair-restoration-treatment A step-by-step walkthrough of my first PRP and microneedling hair restoration treatment. From blood draw to red light therapy, here's exactly what to expect. Health Kisha Irizarry, BSN, RN Thu, 23 Jan 2025 00:00:00 GMT https://theevidenceofbeauty.com/post/morning-skincare-routine https://theevidenceofbeauty.com/post/morning-skincare-routine A science-backed, gentle morning skincare routine for dry, eczema-prone skin. Barrier-first, low irritation approach. Beauty Kisha Irizarry, BSN, RN Wed, 01 Jan 2025 00:00:00 GMT https://theevidenceofbeauty.com/post/pineapple-ginger-mocktail https://theevidenceofbeauty.com/post/pineapple-ginger-mocktail A refreshing anti-inflammatory, alcohol-free mocktail featuring pineapple, ginger, and turmeric. Perfect for evening wind-down. Recipe Kisha Irizarry, BSN, RN Wed, 01 Jan 2025 00:00:00 GMT https://theevidenceofbeauty.com/post/power-of-sorrel https://theevidenceofbeauty.com/post/power-of-sorrel Discover the anti-inflammatory, heart-healthy, and skin-boosting benefits of traditional Jamaican sorrel. Wellness Kisha Irizarry, BSN, RN Mon, 30 Dec 2024 00:00:00 GMT https://theevidenceofbeauty.com/post/perimenopause-nutrition https://theevidenceofbeauty.com/post/perimenopause-nutrition A practical guide to eating for hormone balance during perimenopause with a free 3-day sample menu. Wellness Kisha Irizarry, BSN, RN Mon, 30 Dec 2024 00:00:00 GMT https://theevidenceofbeauty.com/post/hormone-changes-after-35 https://theevidenceofbeauty.com/post/hormone-changes-after-35 Understanding the connection between perimenopause, estrogen, and cardiovascular health. Wellness Kisha Irizarry, BSN, RN Sun, 22 Dec 2024 00:00:00 GMT https://theevidenceofbeauty.com/post/toddler-in-40s https://theevidenceofbeauty.com/post/toddler-in-40s The joy and exhaustion of motherhood after infertility, and why I wouldn't trade it for anything. Wellness Kisha Irizarry, BSN, RN Sun, 22 Dec 2024 00:00:00 GMT https://theevidenceofbeauty.com/post/rheumatoid-arthritis-wellness https://theevidenceofbeauty.com/post/rheumatoid-arthritis-wellness Fifteen years of lessons on diet, movement, mindset, and finding balance with a chronic illness. Wellness Kisha Irizarry, BSN, RN Thu, 19 Dec 2024 00:00:00 GMT https://theevidenceofbeauty.com/post/ra-perimenopause https://theevidenceofbeauty.com/post/ra-perimenopause How hormonal changes affect autoimmune disease and strategies to navigate this challenging transition. Wellness Kisha Irizarry, BSN, RN Thu, 19 Dec 2024 00:00:00 GMT https://theevidenceofbeauty.com/post/chronic-diagnosis-morning https://theevidenceofbeauty.com/post/chronic-diagnosis-morning The quiet grief, the quiet strength, and the quiet moments that define life after diagnosis. Wellness Kisha Irizarry, BSN, RN Thu, 19 Dec 2024 00:00:00 GMT https://theevidenceofbeauty.com/post/medical-grade-vs-luxury-skincare https://theevidenceofbeauty.com/post/medical-grade-vs-luxury-skincare Breaking down what actually matters in your skincare routine, and when splurging makes sense versus when it's just marketing. Beauty Kisha Irizarry, BSN, RN Thu, 19 Dec 2024 00:00:00 GMT https://theevidenceofbeauty.com/post/ra-flare-home-remedies https://theevidenceofbeauty.com/post/ra-flare-home-remedies Simple, evidence-backed remedies to reduce pain, calm stiffness, and support healing when symptoms spike. Wellness Kisha Irizarry, BSN, RN Wed, 18 Dec 2024 00:00:00 GMT https://theevidenceofbeauty.com/post/hormone-changes-after-35 https://theevidenceofbeauty.com/post/hormone-changes-after-35 Understanding the shifts your body goes through and the signs it sends you. Knowledge is the first step to feeling your best. Health Kisha Irizarry, BSN, RN Thu, 12 Dec 2024 00:00:00 GMT https://theevidenceofbeauty.com/post/power-of-quality-sleep https://theevidenceofbeauty.com/post/power-of-quality-sleep Why sleep becomes even more crucial after 35, and practical strategies to improve your rest and restore your energy. Wellness Kisha Irizarry, BSN, RN Tue, 03 Dec 2024 00:00:00 GMT https://theevidenceofbeauty.com/post/4b-hair-tips https://theevidenceofbeauty.com/post/4b-hair-tips Everything you need to know about keeping your type 4 hair moisturized, strong, and thriving, from the LOC method to protective styling. Beauty Kisha Irizarry, BSN, RN Sun, 01 Dec 2024 00:00:00 GMT https://theevidenceofbeauty.com/post/firing-your-doctor https://theevidenceofbeauty.com/post/firing-your-doctor Trust your instincts. You deserve a healthcare provider who listens, respects you, and partners with you in your care. Health Kisha Irizarry, BSN, RN Sun, 01 Dec 2024 00:00:00 GMT https://theevidenceofbeauty.com/post/busy-mom-checklist https://theevidenceofbeauty.com/post/busy-mom-checklist Quick, practical self-care habits that fit into the chaos of mom life. Wellness Kisha Irizarry, BSN, RN Sun, 01 Dec 2024 00:00:00 GMT