Evidence-based health, beauty, and wellness for women 35+, written by Kisha Irizarry, BSN, RN. https://theevidenceofbeauty.com/ 2026-07-01T00:00:00.000Z Kisha Irizarry, BSN, RN hello@theevidenceofbeauty.com https://theevidenceofbeauty.com/post/hrt-myths

Why so many women are still suffering through menopause, what the Women's Health Initiative really found, and how outdated headlines still shape care.

2026-07-01T00:00:00.000Z https://theevidenceofbeauty.com/post/green-confetti

How finely chopping nutrient-dense greens once a week makes it effortless to eat more vegetables every single day.

2026-05-01T00:00:00.000Z https://theevidenceofbeauty.com/post/skin-cycling

The exact skin cycling routine for firmer, brighter, healthier skin. Weekly schedule with recovery days for real anti-aging results.

2026-03-01T00:00:00.000Z https://theevidenceofbeauty.com/post/protein-refresher

A high-protein, creatine-boosted copycat Starbucks refresher with freeze-dried strawberries. Simple, delicious, perimenopause-friendly.

2026-03-01T00:00:00.000Z https://theevidenceofbeauty.com/post/creatine-midlife

Why creatine deserves a place in every midlife woman's wellness routine. Muscle, brain health, and a simple post-workout recipe.

2026-03-01T00:00:00.000Z https://theevidenceofbeauty.com/post/4c-hair-growth

Why water is not the enemy, how washing frequency affects length retention, and the cultural unlearning every naturalista needs.

2026-03-01T00:00:00.000Z https://theevidenceofbeauty.com/post/aging-privilege

Protein, collagen, weightlifting, and at-home devices for non-surgical skin tightening after 40. A strategic guide to aging strong and intentional.

2026-02-01T00:00:00.000Z https://theevidenceofbeauty.com/post/retinol-guide

A simple, no-panic guide to retinol and tretinoin for beginners, especially melanin-rich skin. Learn the sandwich method, starter guide, and what to expect.

2026-02-01T00:00:00.000Z https://theevidenceofbeauty.com/post/skin-tightening-routine

A melanin-safe, non-surgical skin tightening routine using microcurrent devices, LED therapy, and proven topicals. Month-by-month guide for beginners.

2026-02-01T00:00:00.000Z https://theevidenceofbeauty.com/post/weightlifting-midlife

Why strength training matters for perimenopause, menopause, bone density, and longevity. A practical guide to lifting weights in your 40s and beyond.

2026-02-01T00:00:00.000Z https://theevidenceofbeauty.com/post/doing-the-most

High-maintenance wellness habits I do at the beginning of the month to feel better all month long. Anti-inflammatory ice cubes, red light therapy hacks, and more.

2026-01-01T00:00:00.000Z https://theevidenceofbeauty.com/post/food-additives-perimenopause

The hidden link between ultra-processed foods, hormone disruption, and midlife symptoms. Why women feel better eating in Europe and what you can do.

2026-01-01T00:00:00.000Z https://theevidenceofbeauty.com/post/selfish-era

Why choosing yourself is not abandonment, it is alignment. A powerful essay on self-love, boundaries, and why women's health depends on putting yourself first.

2026-01-01T00:00:00.000Z https://theevidenceofbeauty.com/post/avocado-toast

Sourdough avocado toast is a nutrient-dense, blood sugar-friendly meal that supports heart health, gut health, and steady energy.

2026-01-01T00:00:00.000Z https://theevidenceofbeauty.com/post/perimenopause-supplements

A strategic guide to timing your supplements for optimal hormone support, energy, and sleep during perimenopause.

2026-01-01T00:00:00.000Z https://theevidenceofbeauty.com/post/trader-joes-anti-inflammatory-list

A curated Trader Joe's shopping list for anti-inflammatory eating. Organized by category with a free printable PDF checklist.

2026-01-01T00:00:00.000Z https://theevidenceofbeauty.com/post/estrogen-skin-perimenopause

Understanding estrogen's role in skin aging and a hormone-aware skincare routine designed for melanin-rich skin after 40.

2026-01-01T00:00:00.000Z https://theevidenceofbeauty.com/post/nighttime-skincare-routine

A thoughtful nighttime routine focused on proper cleansing, strategic treatments, hydration, pigment control, and barrier support.

2026-01-01T00:00:00.000Z https://theevidenceofbeauty.com/post/winter-skincare

Winter air combined with indoor dry heat is one of the biggest assaults on your skin barrier. Here's how to protect your skin during the colder months.

2025-12-17T00:00:00.000Z https://theevidenceofbeauty.com/post/hair-restoration-treatment

A step-by-step walkthrough of my first PRP and microneedling hair restoration treatment. From blood draw to red light therapy, here's exactly what to expect.

2025-01-23T00:00:00.000Z https://theevidenceofbeauty.com/post/morning-skincare-routine

A science-backed, gentle morning skincare routine for dry, eczema-prone skin. Barrier-first, low irritation approach.

2025-01-01T00:00:00.000Z https://theevidenceofbeauty.com/post/pineapple-ginger-mocktail

A refreshing anti-inflammatory, alcohol-free mocktail featuring pineapple, ginger, and turmeric. Perfect for evening wind-down.

2025-01-01T00:00:00.000Z https://theevidenceofbeauty.com/post/power-of-sorrel

Discover the anti-inflammatory, heart-healthy, and skin-boosting benefits of traditional Jamaican sorrel.

2024-12-30T00:00:00.000Z https://theevidenceofbeauty.com/post/perimenopause-nutrition

A practical guide to eating for hormone balance during perimenopause with a free 3-day sample menu.

2024-12-30T00:00:00.000Z https://theevidenceofbeauty.com/post/hormone-changes-after-35

Understanding the connection between perimenopause, estrogen, and cardiovascular health.

2024-12-22T00:00:00.000Z https://theevidenceofbeauty.com/post/toddler-in-40s

The joy and exhaustion of motherhood after infertility, and why I wouldn't trade it for anything.

2024-12-22T00:00:00.000Z https://theevidenceofbeauty.com/post/rheumatoid-arthritis-wellness

Fifteen years of lessons on diet, movement, mindset, and finding balance with a chronic illness.

2024-12-19T00:00:00.000Z https://theevidenceofbeauty.com/post/ra-perimenopause

How hormonal changes affect autoimmune disease and strategies to navigate this challenging transition.

2024-12-19T00:00:00.000Z https://theevidenceofbeauty.com/post/chronic-diagnosis-morning

The quiet grief, the quiet strength, and the quiet moments that define life after diagnosis.

2024-12-19T00:00:00.000Z https://theevidenceofbeauty.com/post/medical-grade-vs-luxury-skincare

Breaking down what actually matters in your skincare routine, and when splurging makes sense versus when it's just marketing.

2024-12-19T00:00:00.000Z https://theevidenceofbeauty.com/post/ra-flare-home-remedies

Simple, evidence-backed remedies to reduce pain, calm stiffness, and support healing when symptoms spike.

2024-12-18T00:00:00.000Z https://theevidenceofbeauty.com/post/hormone-changes-after-35

Understanding the shifts your body goes through and the signs it sends you. Knowledge is the first step to feeling your best.

2024-12-12T00:00:00.000Z https://theevidenceofbeauty.com/post/power-of-quality-sleep

Why sleep becomes even more crucial after 35, and practical strategies to improve your rest and restore your energy.

2024-12-03T00:00:00.000Z https://theevidenceofbeauty.com/post/4b-hair-tips

Everything you need to know about keeping your type 4 hair moisturized, strong, and thriving, from the LOC method to protective styling.

2024-12-01T00:00:00.000Z https://theevidenceofbeauty.com/post/firing-your-doctor

Trust your instincts. You deserve a healthcare provider who listens, respects you, and partners with you in your care.

2024-12-01T00:00:00.000Z https://theevidenceofbeauty.com/post/busy-mom-checklist

Quick, practical self-care habits that fit into the chaos of mom life.

2024-12-01T00:00:00.000Z